Recipes and Links

Glazed Smoky Cod

Ingredients:
4-4oz cod fillets
2 Tbsp light brown sugar or Splenda brown sugar substitute
1 Tbsp smoked paprika (for this recipe, the smoked paprika is best)
1 tsp orange zest
ΒΌ-? Tsp chipotle powder, optional
4 Tbsp Flying Olive Chipotle Extra Virgin Olive Oil, divided

Directions:
Rinse and pat dry cod fillets.  Brush both sides lightly with 2 Tbsp of Flying Olive Chipotle Extra Virgin Olive Oil.  Set aside.  In a small bow,l combine brown sugar, paprika, orange zest, and chipotle powder.  Mix thoroughly and transfer to a plate. In a large nonstick skillet, add 2 Tbsp Flying Olive Chipotle Extra Virgin Olive Oil.  Place skillet on medium-high heat.  When oil begins to shimmer, press each fillet into the sugar mixture on the plate. Turn to coat, pressing the fillet into the mixture.  Quickly place fillets into the hot skillet. Reduce heat to medium, cook about 5-7 minutes, depending on the thickness of the fillets.  Turn and cook an additional 5-7 minutes until fish flakes easily with a fork.  Serve.

Submitted by Barb L.