Nutritional Information for Extra Virgin Olive Oils

 The following nutritional information is valid for the following extra virgin olive oils: Arbequina, Arbosana, Coratina, Koroneiki, Frantoin/Leccino, Malgarejo Picual

Nutritional Facts

Serving Size 1 Tbsp (15 ml)

Amount Per Serving

Calories 120   Fat Calories 120

% Daily Values

Total Fat 14g, 22%

Sat Fat 2g, 10%

Polyunsaturated Fat 1g

Monounsaturated Fat 10g

Trans Fat 0g

Sodium 0g, 0%

Total Carbs 0g, 0%

 Protein 0g

Not a significant source of cholesterol, dietary fiber, sugars, vitamin A, vitamin C, calcium, and iron.

*Percent Daily Values are based on a 2,000 calorie diet

Ingredients: Extra Virgin Olive Oil

 

From the editors of Cooking Light Magazine, March, 2018: "Well-known for its heart-healthy benefits, Extra Virgin Olive Oil is frequetly used in the Cooking Light Kitchen...as a finishing oil...  Research shows it can lower your risk of heart disease and death from heart disease.  Other research shows it's good for your brain by possibly lowering your risk of Alzheimer's and dementia, improving the speed at which you think, and decreasing your risk of depression."