Mediterranean Zoodles

Zoodles are noodles made from zucchini. You can make them yourself with a spiralizer or buy them in many grocery stores pre-made—Barb L.

Serves: 4

2 medium zucchini (buy the squash that are as straight as possible to make spiralizing easier)

¼ cup Flying Olive Extra Virgin Olive Oil of Choice (Suggestions: Garlic, Tuscan Herb, Rosemary, or Basil, or a Combination of Choice)

½ cup white wine

½ cup sundried tomatoes, chopped

½ cup kalamata olives, chopped

1 clove garlic, minced

Approximately ¼ cup fresh herbs such as oregano, rosemary, basil, chopped

Salt and Pepper to taste

Shredded Parmesan Cheese or feta cheese

If desired, add meat to the zoodles or on the side


Using a spiralizer, make spaghetti-like noodles. Place in a bowl with a piece of paper toweling underneath the zoodles to help absorb their liquid. Let them sit for about 10-15 minutes. Pat dry with additional paper towels.

Meanwhile, chop the tomatoes, and olives. Place in a small bowl. Chop the herbs and garlic and place them in another bowl.

In a large skillet over medium heat, pour in the Flying Olive EVOO(s) of Choice. When hot, add the zoodles to the pan. Cook for about 3-4 minutes, stirring constantly. (Flat tongs work well here). Add the wine, herbs, and sundried tomato/olive mixture. Cook for 1-2 minutes, until most of the liquid evaporates. Season with salt and pepper to taste.

Put the finished zoodle mixture on a plate or in a bowl and top with Parmesan or feta cheese and any additional condiments desired.

Submitted by Barb L.