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The following are links to great sources of nutrition information related to extra virgin olive oils and balsamic vinegars…
* Link to Olive Oil times Website
* Link to Cleveland Clinic: Olive Oil versus Coconut Oil
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After preparing a recipe, please refrigerate any leftovers. Consuming raw or under cooked meats, poultry, seafood, shellfish, eggs or unpasteurized milk products may increase your risk of food borne illness.
The recipes contained on this website and in printed material are to be followed exactly as written. The Flying Olive is not responsible for your specific health or allergy needs that may require medical supervision. The Flying Olive is not responsible for any adverse reaction to the recipes contained on this website or in our printed materials.